Individual Counseling

One-on-one counseling for adults, adolescents and children.  Focusing on all ranges of nutrition topics: picky eating (at any age!), weight management, obesity, digestive disorders, heart disease etc.

Sports Nutrition Counseling for Adults and Adolescents

Individual or team counseling for the adult and adolescent athletes.  Focusing on optimal nutrition pre-, during, and post-season. 

Available for school lectures.

Kids' Lunch Bunch

Do you have a picky eater?  Does he or she have friends who also have picky eating habits?  Eating in a groups can help kids socialize and become open to trying new foods.  Offering healthy foods in a neutral, friend-centered zone can help! Contact me to organize a Lunch Bunch for your child and their friends.

Group Workshops & Seminars

Groups counseling or presentations to adults, adolescents and children.  Topics are client-directed and can range from an overview of nutrition by age, gender or disease management through to current trends in nutrition.

Grocery Store Tours

Individual or group tours are available by appointment.  Having a dinner party and not sure what to serve guests with allergies?  Trying to lower your cholesterol?  Knowing which products to buy is essential to smart eating.

In-Home Pantry & Kitchen Assessments

By appointment only.  One-on-one nutritional re-vamp of your kitchen cabinets and storage spaces.

Cooking Demos

Help with simple kitchen skills, healthy recipes and menu planning.